Good sleep allows your body and mind to recharge, leaving you refreshed and alert when you wake up.

We all have secret weapons we use to get a better night's sleep.

4 winners will stand a chance to win either an Amazon Echo Dot or $100 Downtown East Vouchers.

1. Like and share the post
2. 2. Take a picture of what helps you get the best night's sleep!
3. Upload your picture on the comment section of the post with a short description, and hashtag #SleepSecrets