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5 steps to take charge of your health
Posted date: 01-Mar-2017

Becoming the CEO of your health is taking responsibility for every aspect of your journey physically, emotionally, mentally and spiritually.



Learn the 5 steps to take charge of your health from Jean Chia, our sports leader  from the Fitness Interest Group. Credits to BFW magazine.




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Catch Jean and other U Sports leaders conducting the fitness sessions at our U Sports Keep Fit fitness interest group every Thursday, 7.30pm – 8.30pm at National Stadium Gate 5. For more details, join our Facebook group!