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5 steps to take charge of your health
Posted date: 01-Mar-2017

Becoming the CEO of your health is taking responsibility for every aspect of your journey physically, emotionally, mentally and spiritually.

 

 

Learn the 5 steps to take charge of your health from Jean Chia, our sports leader  from the Fitness Interest Group. Credits to BFW magazine.

 

 

 

Click on image to enlarge article.

 

 

 

Catch Jean and other U Sports leaders conducting the fitness sessions at our U Sports Keep Fit fitness interest group every Thursday, 7.30pm – 8.30pm at National Stadium Gate 5. For more details, join our Facebook group!