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4 smoothies to boost muscle recovery
Posted date: 26-Jun-2020 When you do an intense workout or have a strenuous gym session, your muscles take the hit. So, to get them to recover naturally, we found 4 great and tasty smoothie recipes you can follow to boost your muscle recovery.
5 exercises to do while sitting at your desk
Posted date: 24-Jun-2020 We spend hours a day sitting down to work which can cause numerous problems, from back aches to high blood pressure. Let’s take a look at some exercises you can do while you’re seated at your desk!
4 workout videos using regular household items
Posted date: 19-Jun-2020 Getting back into shape can be hard enough but readjusting back to normal exercising routines are even harder. So, here are 4 workout videos using regular items you can find easily at home!
3 effects of sleep deprivation on your fitness regimen
Posted date: 18-Jun-2020 To wrestle the start of a new day, we each need about 7-9 hours of sleep. But the truth is, at most, we get about 6 hours or less. What happens when you try to work out with a lack of proper rest? Let’s find out!
5 HIIT Youtube videos to follow
Posted date: 18-Jun-2020 Working out at home can be pretty stressful for some of us without enough knowledge on workout routines so we compiled a list of HIIT Youtube videos you can easy follow!
Health benefits that comes with building of lean muscles
Posted date: 18-Jun-2020 On top of just aerobic exercises, it is important to do strength training as well. We share with you some information on the importance of building lean muscle.
Healthy snack recipes to complement your workout routine
Posted date: 18-Jun-2020 Sticking to your workout schedule during the CB period? It’s important to snack healthily as well! To help you out, we’ve compiled 4 healthy recipes you can try out.
Best exercises to improve mental health
Posted date: 18-Jun-2020 We know that the COVID-19 pandemic is a trying period and it can be tough for some of us. Some of you may be experiencing feelings of anxiety, uncertainty and even facing immense stress from financial or job security issues. We may not be able to guarantee help in those areas, bu...
Boost your brain health with these items
Posted date: 06-May-2020 We list 8 items that can help to boost your brain health, keep you healthy and help you work better at home!
5 stretching exercises to help relieve pain
Posted date: 24-Apr-2020 Have you been experiencing neck, shoulder or back pains having been seated in a same spot for long hours? Try out these simple stretching exercises to relief the pain!

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