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Find Your Fit with Celestine
Posted date: 30-Nov-2016 With her passion in self-defense, Celestine lends her expertise in martial arts to teach basic self-defense techniques and functional trainings at U Sports Keep Fit sessions. Read more about her life changing journey.
5 Singapore Running Routes to Practice Your Hill Runs
Posted date: 18-Oct-2016 Hill sprints are one of the most dreaded training days. Agreed? What would make the painful lactic acid build up and breathlessness better? First, running together with your running buddies and second, beautiful scenery. :)
Sports Leader Feature in RUN Singapore Magazine (Aug/Sep 2016 Issue)
Posted date: 23-Sep-2016 “It’s more about completing the distance and setting personal challenges for myself, rather than attempting to go for the quickest time in my age group.” Read about our Running U CHAMP, Wai Thing's feature in the Aug/Sep issue of RUN Singapore magazine.
A Sandsational Sportsmaniac time at the Beach!
Posted date: 06-Sep-2016 A Sandsational Sportsmaniac time at the Beach!
Bowling - More than just a sport
Posted date: 03-Aug-2016 In Yew Koon’s eyes, Bowling is more than just an individual sport. Despite his accolades of achievements, the past U Sports ‘Sportsperson of the Year’ winner remained humble and attributes his success to his support network and late father. He believes in making the sport a...
Training for Rest
Posted date: 23-Jun-2016 Getting fitter isn’t just about running as long and as hard as you can. Charlotte Manning explains the various post-run recovery strategies.
Running for Personal Bests
Posted date: 04-Jul-2016 As a full-time working mother of two young children, busy work schedule and the duties of looking after the family took priority over sports and personal fitness for Wai Thing. It was only after her children grew older and became more independent that Wai Thing started to carve o...
5 Breathtaking Routes in Asia All Runners Must Try
Posted date: 20-May-2016 Make the best out of your vacation and try some of these overseas running routes!
U Sports Awards Night 2016
Posted date: 02-Jun-2016   U Sports Awards Night 2016 marked the closure of U Games and U Sports 15/16. Staying true to the U Games 15/16 concept of “Unleash Your Sporting DNA”, D’Marquee was transformed into an exciting Olympics closing ceremony set-up, complete with an exciting Games ...
Protein Sources at the Local Hawker Centre
Posted date: 21-Apr-2016 Local food has its fair amount of healthy protein. You just need to know where to look.

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